>>>>>
nice?
*winked*
Life Style
Posted by Lurieen at 9:15 PM 0 comments
睡覺時,禁帶6種東西
人的睡眠是最完整、最系統、最有效的休息方法,
也是科學養生的重要內容。
但如果忽略了睡眠中的一些細小事情,會對健康不利。
1 戴「錶」睡覺。
有的人喜歡戴著手錶睡覺,
這不僅會縮短手錶的使用壽命,
更不利於健康。
因為手錶特別是夜光錶有鐳輻射,量雖極微,
但專家認為,長時間的積累可導致不良後果。
2 戴「牙」睡覺。
一些人習慣戴著假牙睡覺,
往往睡夢中不慎將假牙吞入食道,
假牙的鐵鉤可能會刺破食道旁的主動脈弓,
引起大出血甚至危及生命。
因此,戴假牙的人臨睡前最好取下假牙清洗乾淨,
既有利於口腔衛生,又可安全入眠。
3 戴「罩」睡覺。
美國夏威夷文明病研究所通過調查5000多位女性發現,
每天戴乳罩超過12個小時的女人,
罹患乳腺癌的可能性比短時間戴或根本不戴的人高出20倍以上。
女人戴乳罩是為了展示美或保護乳房,
而晚上睡覺就沒有這個必要了。
4 帶「機」睡覺。
有的人為了通話方便,晚上睡覺時將手機放在頭邊。
美國專家詹姆斯·庫克指出,各種電子設備,
如彩電、冰箱、手機等在使用和操作過程中,
都有大量不同波長和頻率的
電磁波釋放出來,形成一種電子霧,
影響人的神經系統和生理功能的紊亂,
雖然釋放量極微,但不可不防。
5 帶「妝」睡覺。
有些女性尤其是青年女性,
她們往往在睡覺前懶得卸妝。
須知,帶著殘妝豔容睡覺,
會堵塞你的肌膚毛孔,
造成汗液分泌障礙,
妨礙細胞呼吸,
長時間下去還會誘發粉刺,
損傷容顏。
所以,睡前卸妝洗臉很有必要,
可以及時清除殘妝對顏面的刺激,
讓肌膚得到充分呼吸,
僅可保持皮膚的潤澤,
還有助於早入夢鄉。
6 帶「別人的老婆/老公」睡覺。
可能沒睡醒就被別人打死-_-|||
Posted by Lurieen at 9:50 AM 0 comments
Labels: Life {sleep time}
Posted by Lurieen at 7:36 PM 0 comments
從你第一次叫他一聲“爸爸”“媽媽”,
他把一輩子都給了你。
因此我們要懂得感激,感激他們把我們帶來這個世上。
而我們唯一能夠回報的便是孝順與實現他們對我們的期望。
許諾要當一輩子的好朋友。
就算沒有一輩子,將那一剎那的幸福化成永恒。
朋友,那個共同夢想,你 還記得嗎?
Posted by Lurieen at 9:18 AM 1 comments
生命的美,在于愿意去爱。
生命的力量,在于胜过试探。
生命的精彩,在于坚守使命。
生命的幸福,在于珍惜关系。
生命的希望,在于每天都可以进步。
Posted by Lurieen at 9:14 AM 0 comments
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Posted by Lurieen at 7:36 PM 1 comments
While the media can't decide if the recession is nearing its end or not, we do know that there hasn't been a tremendous surge in wages, job creation or the stock market. Consequently, most of us are staying pretty conservative on our spending. Here are a few relatively simple ways to keep an eye on your pennies while you're waiting for that brighter economic future to arrive.
1. Schedule automatic payments. Have (at least) your fixed monthly bills paid automatically to avoid missing a payment and having to fork over extra money for late fees and/or interest. You can set up auto pay features through your bank's online bill paying service or by arranging it directly with the company or service provider.
2. Eat your groceries. Did you know that Americans regularly throw away nearly 15% of the food they buy at the grocery store each year? That can add up to hundreds or, depending on your supermarket budget, thousands of dollars each year. Save money by actually eating what you buy. Not sure how? Bypass the bookstore and borrow a cookbook from the library!
3. Bundle services. If you're paying different vendors for similar services you may be overpaying. Call your communications providers to see what price you'll be quoted if you switch and bundle your internet, phone and cable TV services.
4. Pay off credit card. If you're not paying off your credit card balance each month you're paying interest and, for most Americans, it's a pretty steep rate. Pay it off and you could save a tidy sum by eliminating your interest charges.
5. Mark your calendar. Whenever you rent something - library books, videos, etc. – mark it on your calendar and save money by avoiding those quickly mounting late fees. Many stores and libraries also now offer email reminders to help the constantly harried so sign up for the extra help!
6. File your taxes on time. Or if you need to file an extension at least pay what you owe on the due date. You'll avoid annoying notices from the IRS and, more importantly, save on penalties, fees and interest.
7. Roll it over. If you're switching jobs and you can't leave your 401(k) invested with your current company, roll your 401(k) into either your new employer's 401(k) or an IRA within the 60-day window instead of withdrawing the money. By doing so you'll keep the money invested - and earning interest - and avoid those nasty taxes as well as the additional 10% penalty.
8. Switch credit cards. If you're carrying a balance on a high interest rate credit card check out other card issuers to see if you could transfer your balance to one with a lower interest rate and fewer fees. Use sites like Creditcard.com or Bankrate.com to compare card rates, and pay careful attention to how long those terms last so you don't wind up paying a higher rate and erasing any potential savings.
9. Use your privileges. Are you an AAA member? Do you belong to the AARP? What about your local credit union? Check organizations you have memberships with to see if they offer buying privileges or discounts.
10. Rent instead of buy. You might be excited to expand your driveway but don't let your enthusiasm overtake good sense. Hold off on buying that jackhammer and think before you spend on big-ticket items or items that you'll use once or infrequently (like movies and books).
11. Buy instead of rent. Don't pay the exorbitantly high prices charged by rent-a-center type stores for items you'll use regularly and keep long-term like computers, furniture and appliances.
12. Ask. That's right, just ask. You can't be paying any more than you currently are, so why not ask if you can get the interest rate lowered on your credit cards or loans? Also, ask for a discount on services like your wireless phone, trash removal or pet care instead of switching to another vendor, and of course ask "is that the best you can do" on any big ticket purchases like cars, appliances and furniture.
In a tight economy it might be worth the seller's while to cut the price instead of losing the sale, and you'll both benefit in the end!
13. Just say no. To the extended warranty that is. They hardly ever make financial sense. Weigh the repair or replacement cost (and if you would even need or want to repair or replace it down the road) against the cost of the warranty and graciously pass when offered.
14. Have the awkward conversation. Americans average more than $750 yearly on holiday gifts and that's probably much more than most would like to spend. If your gift-giving is costing you more than you can realistically afford there's a good chance it’s more than your relatives can afford (or would like to spend) as well. Take the plunge and broach the subject. Offer a more reasonable alternative (say, limit giving to children or put a dollar amount on gifts per person). More than likely your relatives will be grateful SOMEONE finally raised the subject and you’ll save money in the process.
15. Eat at home. If the idea of cooking for yourself seems like too much work at least opt for take-out instead of dining out - you'll save on the tip, the alcohol and most likely the cost for appetizers or dessert.
16. Balance your checkbook. It might take a few minutes but it's something you should be doing anyway and it can pay off huge dividends by helping you avoid bouncing a check and incurring steep overdraft fees (not to mention a little embarrassment)!
17. Stick with your bank. When withdrawing cash drive or walk the extra minute it takes to use your bank's ATM and avoid the fee that could come with another bank's machine. Better yet - switch to a bank that doesn't charge fees!
18. Use your TV. If you're paying for cable why not use all of it - and save some money in the process? Cancel the video membership and watch movies through cable movie packages you're already paying for or check out your free "on demand" shows. Drop the gym membership and work out at home to channels like FitTV, and bag the magazine subscriptions and watch the same shows (like Martha Stewart) on TV instead.
19. Quit those bad habits. Smoking, overeating and drinking are costly habits to maintain. Okay - this is the "lazy" way to save, not necessarily the easy way. But you can save boatloads of money in two ways by saying sayonara to your favorite vices: (1) You'll save money by cutting out on the regular spending it's costing you, and (2) you'll probably save on insurance premiums and long-term health costs. It's the ultimate win-win.
20. Forget the pet. Sure it sounds heartless but did you realize that welcoming home a little Fido can cost you an average of more than $1,500 a year - or $15,000 over 10 years? Feline fluffies are pricey too - just under $1,000 a year or approximately $9,000 for 10 years of care. Looking at the long-term picture, that's a new car or the down payment on a home! Keep walking right past that pet store and keep the money in your pocket instead.
The recession won't last forever, but in the meantime take advantage of these lazy ways to stay on track financially, and develop some pretty good money management habits for the future!
Posted by Lurieen at 1:51 AM 0 comments
Posted by Lurieen at 7:49 PM 0 comments
heheee!!!!
at last...
my pressure can release some already
xD
today modern math,
hmmm....
was nap..slept?
1 hour something.
MUAHAHAHAA~
this few days not enough sleep at all.
yesterday and today try to sleep more.
hahaa!!!!
LOL!
Science gota memorize the fomula likes colour?
rite?
my frien..
geng..she use my name to remember
BGR = burger = Blue Green Red
CMY = C Mei Ying = Cyan Magenta Yellow
argh....so reader..when u cant memorize..u can try tis!
xD'
Posted by Lurieen at 2:52 AM 0 comments
A teamwork is the catalyst that yields excellence from shared strengths.
Tell me and i forget. Show me and i remember involve me and i understand
your attitude is determined by your attitude =)
Secret ingredient always in your heart.
Posted by Lurieen at 2:29 AM 0 comments
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Posted by Lurieen at 11:27 PM 2 comments